SOS
Not Safe Enough to Slow Down
When your system stays on alert.
When calm doesn’t feel possible yet.
What this does

The SOS finds one stable thing outside of you.
The Integration lets your body stop guarding everything.

SOS
Listen first
Integration
Listen after
Let both audios work together.
Safety first. Calm follows.
Return to the Soft Reset Space
This space stays available.
Use it when it feels right.