Onboarding
How to use this experience
Nothing to master.
Nothing to do “the right way”.
A few things to know
  • No preparation. You can press play exactly as you are.
  • No focus required. If your mind wanders, it’s okay.
  • No expected outcome. Relief can be subtle or not immediate.
  • SOS + Integration. The SOS helps you shift. The Integration helps it settle.
Guide
How to Use This Experience
If you want, listen once.
Then begin anywhere.
Enter the Soft Reset Space
You can always come back to this guide later.